As described in our previous blog, the health of your gut has a profound impact on your health. There are many lifestyle factors that you can implement into your life to support the healthy bacteria in your gut. Here are three at home recipes that utilize the fermentation process to support your gut. Fermented foods:… Read More 3 at home fermentation recipes to support a healthy microbiome
Your gut health greatly impacts the rest of your body and an imbalanced gut can be damaging to your physical and mental health. The good news is that you can implement many dietary and lifestyle changes to promote the healthy bacteria in your gut. Diet Try to make the bulk of your diet whole foods,… Read More How can you support your gut?
Our intestinal microbiome, which is a living collection of bacteria and fungi, is intricately connected with all the other systems in our body. Gut flora is especially critical in the functioning of our digestion, immune system, and mental health. Even before we are born our microbiome starts forming, and research continues to demonstrate how our… Read More Candida, SIBO, and Leaky Gut: How our gut health intersects with our physical & mental health