Stress

3 Mindset Changes to Modify Stress

Stress has become so normalized in our everyday lives. With our fast paced and high pressure focused lives, many of us have become stuck in a constant “flight, fight, or freeze response”. This is when our Sympathetic Nervous System is activated, which occurs in high-stress situations. This shift enables us to handle acute situations but… Read More 3 Mindset Changes to Modify Stress

Digestion, Immunity, Nutrition

3 at home fermentation recipes to support a healthy microbiome

As described in our previous blog, the health of your gut has a profound impact on your health. There are many lifestyle factors that you can implement into your life to support the healthy bacteria in your gut. Here are three at home recipes that utilize the fermentation process to  support your gut.  Fermented foods:… Read More 3 at home fermentation recipes to support a healthy microbiome

Digestion, Immunity

Candida, SIBO, and Leaky Gut: How our gut health intersects with our physical & mental health

Our intestinal microbiome, which is a living collection of bacteria and fungi, is intricately connected with all the other systems in our body. Gut flora is especially critical in the functioning of our digestion, immune system, and mental health. Even before we are born our microbiome starts forming, and research continues to demonstrate how our… Read More Candida, SIBO, and Leaky Gut: How our gut health intersects with our physical & mental health

Immunity, Nature

The power of Nature Therapy and how you can implement it into your Life

Nature therapy, or ecotherapy is not a new phenomenon. It has long been known that nature has positive impacts on your health and wellbeing and there is a growing amount of research that dives into the therapeutic benefits of nature. Nature Therapy around the world Friluftsliv: A Nordic Term Friluftsliv, a Nordic term coined by… Read More The power of Nature Therapy and how you can implement it into your Life

Immunity

The power of fevers: why fevers are misunderstood and what you should know about caring for a fever

What do Fevers really do? Fevers are often feared but research has shown that fevers are very successful in fighting off illnesses and healing the body. Naturopathic medicine is set apart from conventional medicine with its belief in the vital force, your body’s innate power to heal itself naturally, and fevers are a critical part… Read More The power of fevers: why fevers are misunderstood and what you should know about caring for a fever