Connecting is vital to our health and wellbeing. It is well researched the impact that isolation and loneliness has on our health and wellbeing. However, when we talk about connection, we often just think about connecting to others. But connecting is much more than that, it’s about being connected to ourselves and connected to a… Read More How to stay connected and grounded when you feel isolated
Stress has become so normalized in our everyday lives. With our fast paced and high pressure focused lives, many of us have become stuck in a constant “flight, fight, or freeze response”. This is when our Sympathetic Nervous System is activated, which occurs in high-stress situations. This shift enables us to handle acute situations but… Read More 3 Mindset Changes to Modify Stress
As described in our previous blog, the health of your gut has a profound impact on your health. There are many lifestyle factors that you can implement into your life to support the healthy bacteria in your gut. Here are three at home recipes that utilize the fermentation process to support your gut. Fermented foods:… Read More 3 at home fermentation recipes to support a healthy microbiome
Your gut health greatly impacts the rest of your body and an imbalanced gut can be damaging to your physical and mental health. The good news is that you can implement many dietary and lifestyle changes to promote the healthy bacteria in your gut. Diet Try to make the bulk of your diet whole foods,… Read More How can you support your gut?
Our intestinal microbiome, which is a living collection of bacteria and fungi, is intricately connected with all the other systems in our body. Gut flora is especially critical in the functioning of our digestion, immune system, and mental health. Even before we are born our microbiome starts forming, and research continues to demonstrate how our… Read More Candida, SIBO, and Leaky Gut: How our gut health intersects with our physical & mental health
Nature therapy, or ecotherapy is not a new phenomenon. It has long been known that nature has positive impacts on your health and wellbeing and there is a growing amount of research that dives into the therapeutic benefits of nature. Nature Therapy around the world Friluftsliv: A Nordic Term Friluftsliv, a Nordic term coined by… Read More The power of Nature Therapy and how you can implement it into your Life
Why is it important to clear your Sinuses? Our sinuses have a critical impact on the quality of our breath, which impacts the vital functioning of our bodies. Ayurveda, yoga, and the Alexander Technique all stress the importance of the quality of breath in relation to functioning. Breathing plays a critical role in balancing our… Read More 6 Natural and Effective Methods to Clear your Sinuses
What do Fevers really do? Fevers are often feared but research has shown that fevers are very successful in fighting off illnesses and healing the body. Naturopathic medicine is set apart from conventional medicine with its belief in the vital force, your body’s innate power to heal itself naturally, and fevers are a critical part… Read More The power of fevers: why fevers are misunderstood and what you should know about caring for a fever
There are strong natural remedies you can use to enhance your immune system and shorten the duration of a cold or flu. Two simple and powerful at home methods you can do to increase your vitality are contrast showers and magic socks. Both of these treatments utilize hydrotherapy, one of the oldest and primary methods… Read More Top 2 At Home Hydrotherapy Methods to Boost your Immune System