Stress

3 Mindset Changes to Modify Stress

Stress has become so normalized in our everyday lives. With our fast paced and high pressure focused lives, many of us have become stuck in a constant “flight, fight, or freeze response”. This is when our Sympathetic Nervous System is activated, which occurs in high-stress situations. This shift enables us to handle acute situations but… Read More 3 Mindset Changes to Modify Stress