Connecting is vital to our health and wellbeing. It is well researched the impact that isolation and loneliness has on our health and wellbeing. However, when we talk about connection, we often just think about connecting to others. But connecting is much more than that, it’s about being connected to ourselves and connected to a… Read More How to stay connected and grounded when you feel isolated
Stress has become so normalized in our everyday lives. With our fast paced and high pressure focused lives, many of us have become stuck in a constant “flight, fight, or freeze response”. This is when our Sympathetic Nervous System is activated, which occurs in high-stress situations. This shift enables us to handle acute situations but… Read More 3 Mindset Changes to Modify Stress
Your gut health greatly impacts the rest of your body and an imbalanced gut can be damaging to your physical and mental health. The good news is that you can implement many dietary and lifestyle changes to promote the healthy bacteria in your gut. Diet Try to make the bulk of your diet whole foods,… Read More How can you support your gut?